Your health may have changed your path,
but you don't have to navigate what comes next alone.
Areas I Work With
I work with adults navigating the psychological and emotional impact of health conditions, pain, disability,
and changes in physical functioning. Areas of focus include:
Support for navigating chronic illness and significant changes in health, including POTS and other forms of dysautonomia, Long COVID, diabetes, interstitial cystitis, and organ transplantation.
Therapy for living with persistent pain, with attention to the ways pain can affect activity, mood, sleep, relationships, and quality of life.
Support for people living with migraine and recurrent headache, including the uncertainty, disruption, and changes in daily life that can accompany unpredictable symptoms.
Help with health-related fear and worry, hypervigilance to physical sensations, reassurance-seeking, difficulty tolerating uncertainty, and rebuilding trust in your body.
Support for adapting to disability and changes in physical functioning, including spinal cord injury, limb loss/amputation, changes in mobility, independence, and daily life.
Treatment for insomnia and persistent sleep difficulties, including sleep problems that occur alongside chronic illness, chronic pain, and other health concerns.
My Approach to Therapy
Therapy is collaborative and individualized. I draw from several evidence-based approaches depending
on your needs, experiences, and goals. My approach may include:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Pain Reprocessing Therapy (PRT)
Mindfulness-Based Approaches
Self-Compassion Practices