Everything you need to know about getting started with therapy at Waypoint
Frequently Asked Questions
Your Common Questions
How do I get started?
What can I expect at my first therapy session?
Our first session is an opportunity for me to learn more about you, what you have been experiencing, and what you hope to gain from therapy. We’ll talk about your current concerns, relevant history, and how your health may be affecting different areas of your life. We’ll also begin identifying goals and discussing what our work together might look like.
Do you offer both in-person and telehealth appointments?
Yes. I offer in-person therapy in the Birmingham, Alabama area as well as secure telehealth appointments. We can discuss which option works best for your needs and circumstances.
Can I see you through telehealth if I live outside Alabama?
Possibly. I hold an active PSYPACT Authorization to Practice Interjurisdictional Telepsychology (APIT), which allows me to provide telepsychology to clients located in participating PSYPACT states. Eligibility depends on where you are physically located at the time of your appointment.
Do you accept insurance?
Yes. I participate with select insurance plans. Coverage and out-of-pocket costs vary by plan, so benefits should be verified before beginning treatment. You can find additional information on the Rates & Insurance page.
What is your fee for therapy?
My fee for a standard individual therapy session is $185 for private-pay clients. Additional information about fees, insurance, and payment is available on the Rates & Insurance page.
How long will I be in therapy?
There isn’t one standard length of therapy. Some concerns may respond well to relatively brief, focused treatment, while others benefit from longer-term work. We’ll discuss your goals together and periodically evaluate your progress and whether therapy continues to be helpful.
What is therapy for chronic illness, pain, or changes in physical health like?
Therapy does not assume that physical symptoms are “all in your head.” Instead, we may explore how your health affects your thoughts, emotions, nervous system, behavior, relationships, identity, and daily life. Depending on your needs, our work may include adapting to changes in your health, rebuilding trust in your body, managing uncertainty, changing patterns that are keeping your life smaller, and finding meaningful ways to move forward.
Do I need a specific diagnosis to work with you?
No. Some people come to therapy with an established medical diagnosis, while others are still navigating symptoms, testing, treatment, or changes in physical functioning. What matters most is whether the concerns you are experiencing fall within the areas I work with and whether my approach is a good fit for your needs.
What if I'm not sure whether you're the right therapist for me?
That’s exactly what the initial consultation is for. You’re welcome to ask questions about my experience and approach, and we can talk briefly about what you’re looking for in therapy. If I don’t believe I’m the right fit for your needs, I’ll be transparent about that.