Sleep difficulties can affect your mood, energy, concentration, physical health, and overall quality of life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment that addresses the thoughts, behaviors, and sleep patterns that can contribute to ongoing insomnia.
CBT-I is a brief, structured treatment, typically completed in about 6–7 sessions. Treatment is individualized to your sleep patterns, health needs, and circumstances, with the goal of helping you develop more consistent and restorative sleep.